Summertime is just round the corner, the excitement is palpable all over. Everyone is rushing to buy bikinis and other sexy clothing. But there’s one problem. You don’t feel comfortable with how your body looks; you wish it was sexier, more toned. Well, you aren’t alone. Thousands of men and women struggle to feel comfy about their bodies, and summer only tends to worsen this heavy feeling. But it doesn’t have to be that way. There are ways you can get your body sexy for summer well in advance. The good thing is that you don’t have to go telling everyone about it; you just embark on shedding some weight over time and by the time summer is here, your friends will be amazed. Below, you can check out some of the top tips to help you get your body sexy for summer.
Cut off junk foods from your diet
about a month or two before summertime, you’re advised to reduce your intake of junk foods, and excess calories. Chips, fatty fried chicken, sugary foods, muffins, ice cream; all these can cause much weight gain if unchecked. Reduce their intake well in advance so that your body can first burn the fat you’ve already accumulated.
Grains, cereals, veggies, and fruits
eat plenty of the above foods if you wish to have that perfect, sexy beach body. Grains and cereals contain vital vitamins and fibers needed to make your body not just lean, but also your skin glow. A sexy body is more than just the curves; it’s also about a healthy, glowing skin. Replace the aforementioned junk foods with fruits like oranges, apples, grapes, etc.
proteins help in muscle building. However, some proteins like those derived from beef are not healthy. Beef takes up to 48 hours before it’s fully digested; opt for lean, white meat like fish, indigenous chicken, or nuts. Take the proteins in moderation though, and in small portions rather than in excessive ones.
Plenty of water
you’ll also need to take plenty of water. It’s not enough that you’ve reduced your junk food intake, or that you’re consuming lean proteins. You’ll need to consume much water. When you feel hungry and are tempted to indulge in junk or unhealthy foods, take a fruit or munch some nuts, and then wash them down with a glass of water. For more effective results, you could also try hot water with lemon to hasten the calories burning process.
getting a sexy summer body is always a combination of the right diet, and proper exercises. Sit ups are recommended as they help make your tummy taut, and also reduce what’s known as ‘love handles’. They are also good for your back, and thigh muscles. Alternatively, you can consider jogging, Yoga, or aerobics as a fitness regimen to help you tone up your body.
lastly, you’ll need to be confident about your body, looks, and appearance. It doesn’t matter whether you’ve worked out perfectly and eaten healthily in readiness for summer; if you don’t have confidence then you’re incomplete. Confidence starts from the way you smile, walk, behave, and associate with others. Stop thinking of what others will think of you, and just step out there on the beach and have fun. Nothing is as embarrassing as someone that keeps trying to pull their bikini to cover more of their bodies, or walks awkwardly hiding their behind so others won’t see, or worse, come to the beach dressed oddly just to cover up more of your body. Some people will admire you for being petite; others will fall for your big, busty physique! Be comfortable in your own skin.